Dentex Fillet

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Dentex fillet, with season vegetable

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Dentex-fillet

Dentex fillet, with season vegetable

You may use fresh Vlachos? instead of dentex Do not forget that the fish needs only a little time to cook
  • Prep Time 55 Minutes
  • Cook Time 60 Minutes
  • Total Time 55 Minutes
  • Serves 3 People
  • Calories 1500 kcal

Ingredients

  • 800 g. fillet of fresh dentex
  • 4 artichokes, cleaned
  • 8 small potatoes, cut in the middle
  • 8 medium size tomatoes, cut in four
  • 4 medium size carrots, cut in rolls
  • 4 stalks of celery, cut
  • 2 middle size onions, cut in rolls
  • 2 laurel leafs
  • 6 grains of black pepper
  • 1 stalk of rosemary
  • 1 stalk of thyme
  • ½ glass of tomato juice
  • ½ glass of virgin olive-oil
  • 2 small cloves of garlic, thinly sliced
  • ½ glass of vegetable juice
  • 8 pieces of cress
  • Salt
  • Pepper

Instructions

  1. Springle the dentex fillets with olive oil, salt and pepper.
  2. In a deep baking pan, heat the olive oil and all the vegetables together to brown.
  3. Add the vegetable stock, the tomato juice, the thyme, the cress and the rosemary. Allow the mixture to boil for a few minutes.
  4. Put the vegetables in the baking pan, add the fish on top and put it in a pre-heated oven (170 º) for about 20 minutes.
  5. Remove the fish and keep it warm. Allow the vegetables in the pan so as to absorb all the broth.
  6. Serve the vegetables on the plate with the fish on top.
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