Sea bass in the oven

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Sea bass in the oven with tomatoes and black olives

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seabass-oven

Sea bass in the oven with tomatoes and black olives

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  • Prep Time 15 Minutes
  • Cook Time 30 Minutes
  • Total Time 45 Minutes
  • Serves 2 People
  • Calories 900 kcal

Ingredients

  • 2 big sea basses
  • 1 cup of olive oil
  • 2 middle size tomatoes cut in pieces
  • 1 cup of tomato juice
  • 1 cup of white wine
  • 2-3 cloves of garlic, thinly sliced
  • 2 fresh baby onions, thinly sliced
  • 2 sprigs of basil
  • ½ cup of black olives, cut in rings

Instructions

  1. Wash the fish and carve them lengthwise with a small knife Place the fish together with the other materials in a large baking pan, cover them with foil and cook them in a pre-heated oven (170 º) for 20-25 minutes. Remove the foil and continue cooking for another 5 minutes until the fish browns.
  2. When the fish cooks, we take them out of the broth, removing the heads, the tails and the big bone in the middle.
  3. Serve in a big platter and pour over the sauce.

Notes

Accompany the fish with boiled vegetables (beans, broccoli, carrots, or boiled potatoes) or salad with green vegetables and sun-dried tomatoes.
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