Fish is high on the Pyramid of Healthy Eating. It is recommended to eat fish 2-3 times a week. Various studies prove the beneficial effects of eating fish on human health.
European sea bass (Dicentrarchus labrax) and gilthead sea bream(Sparus aurata) are amongst the most important finfish speciescultured in the Mediterranean region.
Grouper from Stira? :The grouper has a light ashen colour and oblong body.Stira? has green patches on its body. Red mullet from Koutsomoura?: Red mullet has a humped head, while Koutsomoura? has a straight and sharp forehead. Sardine from Frissa? :The only outward difference is a yellow line on the side of the sardine. Whitebait from Tseroula? Tseroula is wider and has